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Preseason Training (Update #4) – Training Camp

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Adare Conference Centre at Victor Harbor was the location for our annual pre-season camp conducted this past weekend.

Earlier in the week the squad was broken in 4 group for the weekend activities, teams “Wally Miller” (lead by James Gallagher & Jamie Vlatko), “Jack Oatey’s” (Stuart Bown & Heath Culpitt), “Tiger Pott’s” (Brett Zorzi & Matthew Brunoli) and “Smokey Dawson’s” (Matthew Dawes & Matthew Bartemucci. Their pre-work was to research four defined Norwood topics, namely a) 1984 Premiership team, b) Norwood players in the AFL, c) Norwood Magarey Medallists and d) Longest serving Norwood players.

As a first activity, new recruits from each team were required to make presentation on their allocated topic. Presentations were well researched and an education for new and young players of our clubs rich and proud history and also an understanding of the responsibility they carry with them in season 2008.

It was up early Saturday morning for a 30 minute brisk walk along the foreshore in the crisp morning air before breakfast and then to Port Elliot oval for a demanding 2 hour skill session. Many players then chose to enjoy 60 minutes of free time prior to lunch body surfing at Boomer beach.

Following lunch, new Football Operations Manager Mark Ross formally introduced himself to the playing group, briefing the playing group on his extensive football background and also his vision for our club, season 2008 and beyond.

It was then the turn of the medical group, head trainer Gary Goudge was followed by new club doctor Andrew McDonald in outlining processes and procedures for the reporting and management of injuries and injury prevention.

The playing group was then back on the road, a demanding 6 km time trial from the foreshore, a lap of Granite Island and return. Matthew Dawes leading James Gallagher, Matthew Bartemucci, Ed McDonnell, Matthew Brunoli and Nick Jackman over the finish line, team “Smokey Dawson” collecting overall honours for fastest average time.

For two hours either side of our Roast dinner the formal part of the weekend was completed, coaches and players in an interactive discussion developing and understanding team strategies for the forthcoming season. Coming from a successful era in the Harbour city the input from our Sydney recruits was particularly valuable and insightful, each sharing their experience of what it takes to be a successful football team.

The remainder of the evening was spent on the foreshore, many playing cricket, all enjoying each others company, valuable time for recruits, young players and new coaches to get to know current players and vice-versa.

Sunday morning was again an early start, to Horseshoe bay at Port Elliot, another team event, this time a 90 minute Iron man event consisting of running, swimming and board paddling. Team “Smokey Dawson” again taking the honours, Matthew Dawes simply outstanding in the swim leg.

Following lunch, Mark Ross announced team “Wally Miller” as the camp champions, collecting consistent scores in all team events over the weekend including Team uniforms, Group presentations, Time trial, Iron man and Kitchen duties.

Thanks to the staff at Adare Conference Centre for their care and hospitality, the Port Elliot football club for the use of their oval and the Port Elliot Surf-lifesaving club for facilitating the iron man event.

Thanks also to Gavin Goodfellow, Gary Goudge (and his team), Marc Robinson and David Couzner for their efforts in making the weekend a success.

Training now resumes at Coopers Stadium on Monday, Wednesday and Friday from 5:30pm.

David J Bean
League Team Manager

Stephen Doyle
Matthew Davis
Joel Coombes
Simon Phillips
Mal Douglas
James Gallagher
Beach Run
Ironman
Team Dawes
Team Gallagher
Team Zorzi
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